🔥 Metabolism & Science
🔥 Metabolism & Science Muscle Burns More : Every pound of muscle burns 6-10 calories/day at rest —fat burns only 2-3. Cold Burns Fat : Shivering activates brown fat , burning 5x more calories than normal fat. NEAT Matters : Non-exercise activity (fidgeting, walking) burns up to 350 extra calories/day . Protein Thermic Effect : Digesting protein burns 20-30% of its calories (carbs: 5-10%, fat: 0-3%). 🍽️ Nutrition Hacks Fiber is Key : 10g extra fiber daily = 3.7% less belly fat over 5 years ( Obesity Journal ). Spicy Boost : Capsaicin in chili peppers increases fat oxidation by 16% . Sleep to Lose : Just 4 nights of poor sleep makes fat cells 30% less insulin-sensitive . Hydration Trick : Drinking 500ml water boosts metabolism by 30% for 1 hour. ⏰ Timing Matters Fast Early : Eating 80% of calories before 2pm cuts cravings and lowers body fat . Post-Workout Window ...